Ingredients:
4 large zucchini squash
1/4 of a chicken breast
2 bananas
1/4 cup whole wheat pasta
1 cup chicken stock (low sodium)
1/8 red bell pepper chopped in to small pieces
1/8 green bell pepper chopped small
1 clove garlic chopped small
2 tbls plain non fat yogurt
2 tbls light mayo
1 chopped green onion
1 sliced carrot
2 broccoli flowers

Heat chicken stock in pot
Add pasta when chicken stock boils and reduce heat.
Cook pasta 5 mins only
Remove pasta and rinse in cold water
Add rinsed pasta to mixing bowl and set aside
Add 1/4 cup water to pot and heat
Add chopped bell peppers and chopped garlic to boiling water.
Turn down heat to med flame and cook for 3 mins.
Drain and rinse with cold water and set aside
In mixing bowl that should now have your cooked pasta, add the following ingredients to it:
yogurt, mayo, celery and green onion.
Stir well and place in fridge until needed
Spray a frying pan with cooking spray
Add broccoli, carrots and snow peas
Cook on med heat for 3 mins max. Do not let them get soft or burn
Separate broccoli from carrots and peas
Cut up cooked broccoli and add to mixture in fridge
Separate carrots from peas and set aside
In frying pan or pot, add 2 tbls water
Heat on med flame and add chicken
Cook until chicken is no longer pink
Remove chicken and set aside to cool
Slice zucchini in half lengthwise
In frying pan add 1/4 cup water and heat
Add zucchini cut side down in to water.
Cover and cook 5 mins
Remove zucchini and place on working table to cool
When zucchini is cool, remove your mixture from fridge
Add chicken (cut it in to small pieces or tear it)
Add bell peppers and garlic to mixture

Stir well

Using a spoon, remove meat of zucchini from each half and place the removed zucchini meat in to the mixture

Stir well

Stuff yoru zucchini boats with a spoon

Place sliced carrots on top of each half

Take your snow peas and make a fan like design with them on the plate next to the zucchini boats.

These can be served cold or hot. Prepare as above and heat in microwave if you prefer them heated.

For cooking video of this recipe, you can find it at www.heartsafecooking.com under lunches category

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